Nutrition First Fitness

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Tools > Running Calorie Calculator

How many calories do you burn when you run?

There are as many as six pieces of information necessary to calculate the number of calories you burn during a running workout including; gender, age, bodyweight, distance, speed, and % grade. However, these pieces of information can be expressed in different ways (i.e. speed in MPH vs. speed in miles per minute (7:35)) and you most likely don't know all six pieces of information. So, select the bar with the pieces of information that you know and fill in the blank fields. We'll calculate the remaining fields for you and tell you the approximate number of calories you'll burn based on the information provided.

What information do you know?

Distance (miles), Time Spent (minutes), Grade or Incline (%)

Enter Information
Grade Sample
 
Calculated Results

Speed:   mph

Speed:   minutes/mile

METS:  

Calories per minute:  

Total Calories:  

Grade Slider

 
0
3.75
7.5
11.25
15
18.75
22.5
26.25
30
33.75
37.5
41.25
45

Speed (miles per hour), Time Spent (minutes), Grade or Incline (%)

Enter Information
Grade Sample
 
Calculated Results

Distance:   miles

Speed:   minutes/mile

METS:  

Calories per minute:  

Total Calories:  

Grade Slider

 
0
3.75
7.5
11.25
15
18.75
22.5
26.25
30
33.75
37.5
41.25
45

Speed (miles per hour), Distance (miles), Grade or Incline (%)

Enter Information
Grade Sample
 
Calculated Results

Time:   minutes

Speed:   minutes/mile

METS:  

Calories per minute:  

Total Calories:  

Grade Slider

 
0
3.75
7.5
11.25
15
18.75
22.5
26.25
30
33.75
37.5
41.25
45

Speed (minutes per mile), Time Spent (minutes), Grade or Incline (%)

Enter Information
Grade Sample
 
Calculated Results

Distance:   miles

Speed:   mph

METS:  

Calories per minute:  

Total Calories:  

Grade Slider

 
0
3.75
7.5
11.25
15
18.75
22.5
26.25
30
33.75
37.5
41.25
45