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TARGET HEART RATE TRAINING ZONES

Your heart rate during exercise will determine what benefits you receive from your workout. Your heart rate is meaured in beats per minute. The heart rate range that you exercise in has been called "target heart rate training zones".

Calculate your training "zones"


Your target heart rate training "zones" are: Beats per minute (BPM)

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Exercising in your "fat burning zone" will increase the percentage of Calories that you burn from fat. However, it won't increase the number of TOTAL Calories that you burn.

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Exercising in your "Cardiorespiratory fitness zone" will lead to improvement in your body's ability to utilize oxygen and increase your ability to exercise longer and at higher intensities.

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Training in your "Cardiovascular fitness" zone will strengthen your heart and lead to improved heart function and overall cardiovascular fitness health.